Portion Control

Did you know that by simply reducing your portion sizes, you can easily reduce the amount you are eating, which can lead to weight loss? Easily and effortlessly, whilst enjoying the foods you love? 

Perhaps you were told to eat everything on your plate when you were younger, or to not waste food. This then conditions you to ignore what your body is telling you and to over eat. Over time, this becomes an ingrained habit, where you continue to eat even when you are not hungry leading to weight gain and detrimental health effects.

The problem arises, when you have always eaten more than needed, or struggled to stop eating when you are satisfied, all of this information is stored in your subconscious mind. This then  leads you to you automatically over eat, even if you consciously wanted to eat less. Essentially you have trained yourself to continuously over eat. As this information is stored in your subconscious mind, it can be very difficult to change, even when you want to.

Hypnotherapy allows access to your subconscious mind, so you can change the way you automatically do things. It gives you the opportunity to happily stop eating when you have had enough to eat.

This module retrains your subconscious mind, so that you stop eating as soon as you feel comfortable, so you can easily eat less without the battle of the mind.

Do you want to eat the food you love AND lose weight? Then this is the module for you.