Balance/Consistency

Constantly thinking about food, restricting, over eating, bingeing to then not ‘eat the next day’?
This is an exhausting loop that can be stored in the subconscious and have you running in circles and getting no where.

When you understand your body and what is required for optimal health AND enjoyment in life, this creates harmony and balance. What a dream! A dream that will become your reality.

Have you struggled with your relationship with food and dieting? Always trying the next diet, trying to be ‘good’ only to feel as you have failed and promise yourself you will start again on
Monday? A diet always starts on Monday, right?
Quite often, restricting foods or the amount of food you are consuming leads to those foods being put on a pedestal, as something you want and need SO badly. Once you allow yourself a
‘treat’ the wheels fall off an you cant stop. When you create balance, you create a freedom around foods, and can actually reach your goals.

This module allows you to retrain your beliefs and creates a good relationship with food. This ultimately leads to you being able to not only reach your goals, but be able to enjoy the process
too.