Online Modules

Our online modules are designed to replicate (as closely as possible) an in person hypnotherapy session.

Each module includes-

*Video Recording- your Hypnotherapist explaining all you need to know about the habit you will be changing.

*Nutrition Lesson- all you need to know to update your nutrition knowledge around the habit.

*Journal Prompts- allows you to get really clear on your motivations for change, which is incorporated into your hypnotherapy recording.

*Hypnotherapy Voice Recording- to access your subconscious mind and update your thoughts, beliefs and habits so change becomes automatic.

Video Recording

Replicating a one on one session, you will receive a video recording which explains and breaks down each habit.

Hypnotherapy Recording

Hypnotherapy recording to allow access to the subconscious mind to effectively and automatically change the old and unhelpful habit.

Nutrition Modules

For each habit, you will receive the relevant nutrition information which debunks any incorrect knowledge you have previously followed and gives you the correct information you need for sustainable change.

Modules you can look forward to include:

Portion Control, Emotional Eating, Staying on Track, Sugar Addiction & Knowledge Reset to Achieve Balance