How hypnotherapy can help you

Are you ready to change your automatic thoughts, beliefs and habits easily and effortlessly? You have come to the right place.

Replace old bad habits with NEW GOOD habits using our hypnotherapy recording!

Hypnotherapy allows direct access to your subconscious mind, to make changes to your automatic responses.

Hypnotherapy is very effective in assisting you to change automatic responses such as:

  • Over eating/portion control
  • Emotional Eating
  • Staying on Plan
  • Sugar Addiction
  • Focus

Meet The Team
Emma & Michelle are both trained in Clinical Hypnotherapy and have Bachelor Degrees in Nutrition & Food Science.

We understand that weight loss and reaching your health goals is more than just giving you the nutrition information to follow.

The key to lasting change is to change the way you do things, updating thoughts, habits and beliefs on a subconscious level so your conscious mind AND your subconscious mind work together to reach your goals.

  • Introduction/Journal Prompts

    Each module contains an introductory video recording, designed to replicate the information you would receive in a one on one session. This video recording explains hypnotherapy in relation to the module and explains why and how this habit has come about.

    Journal prompts are included so you can get crystal clear on your reasons for change which are reinforced in the hypnotherapy voice recording.

  • Hypnotherapy Recording

    Hypnotherapy voice recording which is created to let go of old habits, create new and helpful habits and keep you focused and on track.

    Hypnotherapy allows direct access to your subconscious mind, to make changes to your automatic responses.

  • Nutrition Information

    Emma & Michelle are not only clinical hypnotherapists, they are also university qualified nutritionists with a Bachelor of Food Science and Nutrition.

    This allows them to include relevant clinical based nutrition advice related to each module so you can update your nutrition knowledge and get results.

    Where appropriate, this information is also incorporated in the hypnotherapy recording to update your subconscious mind.

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What our clients say

"Would highly recommend to anyone looking to improve their health and well being"

"Emma & Michelle were fantastic and really walked you through the whole process"